Tina tried the pillow for a few days and while it took a night or so to get used to, she was very impressed. Its design is curvaceous and features a dip that ‘cradles your neck and applies gentle pressure to the aches and stiff spots’. It’s designed to be effective for back and side sleepers over the age of 13 as it promotes a neutral spine and counteracts the effects of slouching. How we tested the best pillows for neck painĪn excellent price for a pillow that is designed for neck pain, the Original Groove pillow promises to reduce headaches and shoulder pain by aligning your spine. If you sleep on your back, you need a thinner pillow that supports the curvature of your head.’ It needs to provide good pressure relief and not sink in too much, or you’ll be pulling on your muscles. ‘The best pillow will give you good proprioceptive feedback – to let you know where you are in space and in turn make you feel at ease when you sleep,’ says James Leinhart. ‘The rule of thumb is that your pillow needs to fill the space between the tip of your ear and the tip of your shoulder. How do you choose the best pillow for neck pain? Best neck pillow for side sleepers: Back In Action Putnams Pillow Visco.Best memory foam pillow for neck pain: Back In Action Royal Rest Pillow.Best value: Dunelm Mill Comfortzone Contour Pillow.Best overall: The Original Groove Pillow.But if you’re in a hurry, here’s a quick look at our top five: The best pillows for neck pain in 2023, at a glance You can read our in-depth reviews below, followed by answers to some key questions relating to neck pain and pillows. In our search for the best neck pain pillows, we’ve focused on contoured pillows and those specifically designed for posture correction – although many of the best pillows for side sleepers will have postural benefits. As well as reducing neck and back pain, a good pillow can decrease snoring, improve your circulation and lessen tension in your neck and shoulders.’ A pillow that keeps your spine neutral to offer the best support is important. ‘Your neck is the most delicate part of your spine and needs the most attention. ‘One in two Brits gets less than six hours sleep a night, with causes including stress, pain or just feeling uncomfortable,’ says James Leinhart, posture expert and founder of mattress and pillow brand Levitex. Finding the best pillow for neck pain is no laughing matter. Eight in 10 of us will experience neck pain at some point, with the likelihood rising as we get older ( women being slightly more prone to it than men). Choosing the best pillow is much like choosing a life partner – you want them to be supportive and comforting, good in bed and ultimately not turn out to be a pain in the neck.
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